Build core strength &

flexibility

Improve body awareness & coordination

Improve posture &

tone the body

Relieve stress &

tension


Online & In Person Classes in Greenwich

All classes are mixed level and we often use various probs to help with some of the exercises or to make them a little more challenging

Class Schedule

Class Pricing

Save on in person or online classes by buying one of the class packages.

Class Prices

Workshops & Relaxation Sessions

Please see the class schedule for Information on upcoming workshops and Progressive Muscle Relaxation classes.



Schedule

My Pilates Journey

started many years ago - after suffering from chronic backpain. After going to many classes, enjoying it and noticing a change I decided to train to become a Body Control Pilates mat teacher in London and have since added other qualifications to broaden my knowledge and add to my class repertoire.

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What People Say

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