All classes are mixed level and we often use various probs to help with some of the exercises or to make them a little more challenging
Please see the class schedule for Information on upcoming workshops and Progressive Muscle Relaxation classes.
started many years ago - after suffering from chronic backpain. After going to many classes, enjoying it and noticing a change I decided to train to become a Body Control Pilates mat teacher in London and have since added other qualifications to broaden my knowledge and add to my class repertoire.
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