AgnesM Pilates
Progressive Muscle Relaxation
(Live classes and pre-recorded sessions)
Allow yourself to relax through Progressive Muscle Relaxation (PMR) developed by Professor Edmund Jacobson.
The method works by active tensing of specific muscle groups and then releasing the tension in the muscle beyond its normal state.
During the session we also concentrate on regulating our breathing patterns, and together these techniques will help to slowly release tension held in the body, as well as helping to achieve a calm and relaxed state of mind.
Stretch and Relax Workshop
Next one coming soon - watch this space.
Refer a Friend
Why not introduce a friend to either the online or in person classes.
If your friend signs up for a minimum of 4 classes, you will receive one class credit (in person or online).
Email me for further details.
I have been taking part in the online classes for 3 years now. I feel well looked after. The exercises are at the right level for me - they challenge me and I feel relaxed afterwards.
My body awareness has definitely improved and I always look forward to the next lesson.
